Yellow

Acrobatics

• •Forward roll with a run over an obstacle
• •Backward roll: "leaf" or with a transition to straight arms
• •Headstand with bent legs
• •Running in a circle on a bridge (to the right and left); hands and head remain in place

General physical training

• •Push-ups: 30-35 times
• •Sit-ups (legs fixed): 30-35 times in 1 minute
• •Pull-ups: 6-8 times
• •Jumping rope: 30-40 times in 1 minute

Etiquette, rules, and referee commands

• •Must know how many points are awarded for a throw depending on which part of the body the opponent falls on and in what position the attacker and attacked were.
• •Must know the gestures and commands of the referee for all situations of point scoring: for throws, holds, joint locks, and chokes, as well as when the opponent submits.
• •Must know the main prohibited actions that are immediately penalized with a warning.
• •Must know the requirements for the uniform allowed for participation in official competitions in Free Combat Fighting System.

Standing techniques (Tachi-Waza)

• •De Ashi Harai (De Ashi Barai) — foot sweep at the moment of stepping
• •Ko Uchi Gari — small inner hook
• •Tai Otoshi — throwing the opponent's body over the extended leg
• •Kuchiki Taoshi — throw using one leg with control of the arm and grip on the opponent's leg
• •Cross Grip Inside Attack Combination (Ko Uchi Gari → O Uchi Gari) — combination from a cross grip on the arm: small inner hook transitioning to a major inner reap

Ground techniques: positions and transitions

• •Butterfly Guard (Inner Guard) — inner guard / butterfly for lifting the opponent or attacking with legs
• •Knee push sweep — pushing the opponent's knee with the leg from the back position when the opponent is kneeling to knock them sideways and take the top position
• •Maintaining position in Closed Guard — 15 seconds (upright posture)

Ground techniques: escapes

• •Guard pass — passing the guard to take the top position
• •Shrimp escape from side control — escaping from side control using a shrimp movement
• •Bridge escape from scarf hold (Kesa Gatame) — escaping from a hold using a bridge and twisting
• •Bridge & roll escape from mount — overturning from mount with control of the opponent's arm and leg
• •Back control escape — escaping from the opponent's back control
• •Half guard pass (top) — Knee Slide with crossface control + underhook

Ground techniques: submissions

• •Armbar from mount — elbow lever
• •Bow and Arrow Choke from Back Control  — choke from the back
• •Straight Ankle Lock (Achilles Lock) from Ashi Garami — achilles lock from Ashi Garami
• •Straight Arm Lock from Kesa Gatame — straight arm lock from scarf hold
• •Cross Collar Choke from Side Control — cross collar choke from side control
• •Triangle Choke from Closed Guard — triangle choke from closed guard

bouts

• •Training bout with an opponent holding a white-yellow belt — 2 minutes
• •Training bout with an opponent holding a white-yellow belt (under golden score rules) — 1 minute